Tortilla, includes plain and from mutton sandwich (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Tortilla, includes plain and from mutton sandwich (Navajo) are listed below.
Water
|
39.96 g
|
39.96
|
g
|
39.96%
|
Energy (calorie)
|
237 kcal
|
237
|
kcal
|
|
Energy (joule)
|
993 kJ
|
993
|
kJ
|
|
Protein
|
7.28 g
|
7.28
|
g
|
7.28%
|
Total lipid (fat)
|
0.95 g
|
0.95
|
g
|
0.95%
|
Ash
|
1.87 g
|
1.87
|
g
|
1.87%
|
Carbohydrate, by difference
|
49.94 g
|
49.94
|
g
|
49.94%
|
Fiber, total dietary
|
2.4 g
|
2.4
|
g
|
2.4%
|
Sugars, total
|
2.75 g
|
2.75
|
g
|
2.75%
|
Sucrose
|
0.22 g
|
0.22
|
g
|
0.22%
|
Glucose (dextrose)
|
0.15 g
|
0.15
|
g
|
0.15%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
2.37 g
|
2.37
|
g
|
2.37%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
43.02 g
|
43.02
|
g
|
43.02%
|
Calcium, Ca
|
70 mg
|
70
|
mg
|
0.07%
|
Iron, Fe
|
3.81 mg
|
3.81
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
0.02%
|
Phosphorus, P
|
146 mg
|
146
|
mg
|
0.15%
|
Potassium, K
|
105 mg
|
105
|
mg
|
0.10%
|
Sodium, Na
|
482 mg
|
482
|
mg
|
0.48%
|
Zinc, Zn
|
0.32 mg
|
0.32
|
mg
|
|
Copper, Cu
|
0.102 mg
|
0.102
|
mg
|
|
Manganese, Mn
|
0.268 mg
|
0.268
|
mg
|
|
Selenium, Se
|
16.6 µg
|
16.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.37 mg
|
0.37
|
mg
|
|
Riboflavin
|
0.114 mg
|
0.114
|
mg
|
|
Niacin
|
4.125 mg
|
4.125
|
mg
|
|
Pantothenic acid
|
0.17 mg
|
0.17
|
mg
|
|
Vitamin B-6
|
0.06 mg
|
0.06
|
mg
|
|
Folate, total
|
98 µg
|
98
|
µg
|
|
Folic acid
|
87 µg
|
87
|
µg
|
|
Folate, food
|
11 µg
|
11
|
µg
|
|
Folate, DFE
|
159 µg
|
159
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0 mg
|
0
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
0.4 µg
|
0.4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.296 g
|
0.296
|
g
|
0.30%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.211 g
|
0.211
|
g
|
0.21%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.066 g
|
0.066
|
g
|
0.07%
|
20:0 eicosanoic, arachidic fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total monounsaturated
|
0.185 g
|
0.185
|
g
|
0.18%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
0.175 g
|
0.175
|
g
|
0.18%
|
20:1 eicosenoic, gadoleic
|
0.004 g
|
0.004
|
g
|
|
Fatty acids, total polyunsaturated
|
0.391 g
|
0.391
|
g
|
0.39%
|
18:2 undifferentiated
|
0.372 g
|
0.372
|
g
|
0.37%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
Tryptophan
|
0.06 g
|
0.06
|
g
|
0.06%
|
Threonine
|
0.182 g
|
0.182
|
g
|
0.18%
|
Isoleucine
|
0.286 g
|
0.286
|
g
|
0.29%
|
Leucine
|
0.53 g
|
0.53
|
g
|
0.53%
|
Lysine
|
0.157 g
|
0.157
|
g
|
0.16%
|
Methionine
|
0.122 g
|
0.122
|
g
|
0.12%
|
Cystine
|
0.166 g
|
0.166
|
g
|
0.17%
|
Phenylalanine
|
0.375 g
|
0.375
|
g
|
0.38%
|
Tyrosine
|
0.204 g
|
0.204
|
g
|
0.20%
|
Valine
|
0.326 g
|
0.326
|
g
|
0.33%
|
Arginine
|
0.283 g
|
0.283
|
g
|
0.28%
|
Histidine
|
0.165 g
|
0.165
|
g
|
0.16%
|
Alanine
|
0.227 g
|
0.227
|
g
|
0.23%
|
Aspartic acid
|
0.296 g
|
0.296
|
g
|
0.30%
|
Glutamic acid
|
2.613 g
|
2.613
|
g
|
2.61%
|
Glycine
|
0.268 g
|
0.268
|
g
|
0.27%
|
Proline
|
0.878 g
|
0.878
|
g
|
0.88%
|
Serine
|
0.351 g
|
0.351
|
g
|
0.35%
|